you are what you eat

hmm, just the type of website i would be intersted in looking at. somebody (the folks at George Mateljan Foundation for the World's Healthiest Foods) took the time and effort to look at a bunch of different foods and determine their healthy-values. this is simply a list, not a ranking system. and i liek it that way. so instead of saying "oh, i need to eat more brocoli than spinach and more blueberries than peaches" you can simply try to stay with the foods on the list. and really, there are quite a lot so it's pretty simple. the website also has a link for every food, and the link tells you all about that food and it's benefits. more and more it appears we should just be eating simply. WHFoods: The World's Healthiest Foods List, A-Z